GARDEN SALAD RECIPE
INGREDIENTS
Garden salad
Lettuce, cucumber, bell peppers, White onion, cherry tomatoes.
Extras
Avocado, olives, nuts, seeds, sweetcorn, any fruit of choice.
Protein
Chicken, fish, Steak, Egg
Carb
Irish potatoes, sweet potatoes, plantain
DIRECTIONS
NOTE; The garden salad recipe is the base for all salads. Everything else is a topping and extra. the directions below are for a chicken salad recipe.
- Slice the garden salad recipe ingredients to desired shapes and size
- Marinade the chicken breast in olive oil soy sauce, garlic, ginger, black pepper and a pinch of salt and stir fry in a non stick pan until golden brown.
- Boil any carb of your choice
- Mix the sliced vegetables in your salad plate, add the chicken and carb on top
- Add extras
- Pour a vinaigrette dressing for taste
- Your meal is ready.
Glofoods Ug 