If you fail to plan, you plan to fail.

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As we grow up and get into the work life, sitting down to have a home cooked meal becomes just another chore and we all will most likely settle for convivence. That will be ordering in.

However the order of life doesn’t change because of our busy schedules. we must make time and switch to healthier lifestyles if we want to live long enough to reap the benefits of our work. To be healthy we must eat healthy.

Having your meals planned is an easy step to help reach your goals. you get to experience a food variety and your overall diet quality will go up.

Below are some of the benefits of meal planning;

Learn Portion Control

Planning your meals will allow you see how much you’re actually eating. it especially comes in handy for people on weight loss journeys.

Eat healthy

Many times unhealthy foods are chosen because of convivence. if you take time to plan, healthy foods will become convenient and eaten more often

Saves time

You can have your meals ready in minutes and be saved from the hustle of looking into your fridge and wondering what to cook.

Saves money

meal planning involves buying items in bulk which can be a huge money saver. sticking to what’s on the list also avoids impulse buying at the grocery store

Avoid wasting food

when every food has a purpose you wont have to worry about items in your fridge going to waste.

Living it up is a service by glofoods that helps you design a lifestyle plan that will move you from an un healthy lifestyle to healthier lifestyle and the package includes creating meal plans. read more about this service HERE.

until next time;

Point to ponder on;